The Remedy Suite
This podcast is for every woman in midlife who feels overwhelmed by the changes in her body—whether it's stubborn weight gain, lack of energy, or feeling disconnected from herself. Each week, you’ll discover real, actionable steps to take back control, balance your wellbeing, and feel your best, without restrictive diets or endless workouts.
Learn how to bust bloating, fatigue, and stubborn fat with proven strategies that fit seamlessly into your life. With practical advice, inspiring conversations, and easy-to-follow tips, this is your go-to resource for thriving in midlife and beyond—feeling energised, empowered, and more confident than ever.
Podcasting since 2023 • 21 episodes
The Remedy Suite
Latest Episodes
#21: Unlocking Your Autumn Energy: The Best-Kept Secrets for a Midlife Reboot
Have you ever felt like the change of seasons leaves you feeling out of sync, especially after the indulgence of summer? As autumn arrives, it’s the perfect time to reignite your energy and refocus on your wellbeing. But where do you start?...
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Episode 21
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11:56
#20: Midlife Metabolism Boost
Struggling to lose weight despite eating healthy and exercising? If the scale isn't budging and that stubborn belly fat won’t shift, your metabolism might be the missing piece of the puzzle.In this episode, we dive into the changes happe...
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Episode 20
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14:24
#19: Simple Health Strategies for Your Holiday: No More Post-Holiday Guilt
The summer holiday season has arrived, and with it comes the opportunity to relax, indulge, and enjoy yourself. But what if you could do all that without feeling completely off track afterwards? In this episode, I share my top tips and strategi...
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Episode 19
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26:00
#18: How This Simple Cleanse Can Transform Your Health
If you've been struggling to see the results you want from your health and weight goals, this episode is for you.How This Episode Can Help You:Discover the benefits of a straightforward cleanse that doesn't rely on suppleme...
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Episode 18
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18:26
#17: Understanding Midlife Changes: What’s Happening to Our Bodies and How to Adapt
Have you had a Health Check that didn't go as well as you hoped? Have you tried everything and aren't seeing results? Or do you feel you're not living as healthily as you could be?If you can relate to any of these, then you're in the rig...
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Episode 17
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23:58