The Remedy Suite
This podcast is for every woman in midlife who feels overwhelmed by the changes in her body—whether it's stubborn weight gain, lack of energy, or feeling disconnected from herself. Each week, you’ll discover real, actionable steps to take back control, balance your wellbeing, and feel your best, without restrictive diets or endless workouts.
Learn how to bust bloating, fatigue, and stubborn fat with proven strategies that fit seamlessly into your life. With practical advice, inspiring conversations, and easy-to-follow tips, this is your go-to resource for thriving in midlife and beyond—feeling energised, empowered, and more confident than ever.
The Remedy Suite
#19: Simple Health Strategies for Your Holiday: No More Post-Holiday Guilt
The summer holiday season has arrived, and with it comes the opportunity to relax, indulge, and enjoy yourself. But what if you could do all that without feeling completely off track afterwards? In this episode, I share my top tips and strategies to help you maintain your health and fitness goals during the holidays.
Whether you’re accustomed to overindulging on holiday and then resorting to a crash diet, or you strive to stick to your health goals but find it challenging, this episode is tailored for you. Tune in to discover how you can truly enjoy your holiday while staying on course with your wellness journey.
For simple, quick, and delicious recipes that nourish your body and help you thrive, subscribe to the Remedy Suite Newsletter and receive a free recipe each week: remedysuite.com/recipes
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
