The Remedy Suite
This podcast is for every woman in midlife who feels overwhelmed by the changes in her body—whether it's stubborn weight gain, lack of energy, or feeling disconnected from herself. Each week, you’ll discover real, actionable steps to take back control, balance your wellbeing, and feel your best, without restrictive diets or endless workouts.
Learn how to bust bloating, fatigue, and stubborn fat with proven strategies that fit seamlessly into your life. With practical advice, inspiring conversations, and easy-to-follow tips, this is your go-to resource for thriving in midlife and beyond—feeling energised, empowered, and more confident than ever.
Episodes
21 episodes
#21: Unlocking Your Autumn Energy: The Best-Kept Secrets for a Midlife Reboot
Have you ever felt like the change of seasons leaves you feeling out of sync, especially after the indulgence of summer? As autumn arrives, it’s the perfect time to reignite your energy and refocus on your wellbeing. But where do you start?...
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Episode 21
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11:56
#20: Midlife Metabolism Boost
Struggling to lose weight despite eating healthy and exercising? If the scale isn't budging and that stubborn belly fat won’t shift, your metabolism might be the missing piece of the puzzle.In this episode, we dive into the changes happe...
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Episode 20
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14:24
#19: Simple Health Strategies for Your Holiday: No More Post-Holiday Guilt
The summer holiday season has arrived, and with it comes the opportunity to relax, indulge, and enjoy yourself. But what if you could do all that without feeling completely off track afterwards? In this episode, I share my top tips and strategi...
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Episode 19
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26:00
#18: How This Simple Cleanse Can Transform Your Health
If you've been struggling to see the results you want from your health and weight goals, this episode is for you.How This Episode Can Help You:Discover the benefits of a straightforward cleanse that doesn't rely on suppleme...
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Episode 18
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18:26
#17: Understanding Midlife Changes: What’s Happening to Our Bodies and How to Adapt
Have you had a Health Check that didn't go as well as you hoped? Have you tried everything and aren't seeing results? Or do you feel you're not living as healthily as you could be?If you can relate to any of these, then you're in the rig...
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Episode 17
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23:58
#16: The Best Way to Break Up with Bread
If you want to distance yourself from or completely break up with bread, today’s episode is for you!Bread can have a tight grip on us; it’s comforting and convenient. However, in midlife, it can cause troublesome symptoms like bloating, ...
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Episode 16
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12:52
#15: Eating in Moderation Doesn’t Work Without This One Simple Thing
If you've tried to eat in moderation, eat mindfully or intuitively and wondered why it felt so incredibly hard, in today's episode I'll explain why, how it's not your fault and walk you through the solution.This episode cuts through the...
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Episode 15
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13:53
#14: The Core Foundation of Achieving Your Goals
This core aspect to achieving the body you want and health you need in midlife is essential if you want to stick to your plan and follow through. This aspect must be mastered first before the strategy even begins!In this episode I cover...
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Episode 14
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19:31
#13: 5 Reasons This Simple Approach Can Optimise Your Health
Our bodies are going through the most significant changes since puberty and to thrive through this transition, a targeted approach to our health is required. In today's episode I'm sharing one of the powerful approaches I incorporate into my RS...
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Episode 13
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19:28
#12: The Truth Behind HRT and How to Optimise Your Hormones
Tune in to discover how to get the most out of HRT, how to potentially avoid it if that's your preference, and specific things you can do to improve your health and wellbeing in midlife.
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Episode 12
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10:54
#11: Why You Need to Eat Differently When You're 40+
In this episode, I focus on the critical shifts in diet needed to maintain health and vitality as we age. Discover practical ways to adapt your eating habits to better suit your body's evolving needs post-40.Key Points Covered:
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Episode 11
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6:16
#10: The Cleanse You Need in Your Life Right Now
Our environment, especially our kitchens, can make or break our health goals. So, why is clearing out your kitchen cupboards more than just a cleaning task? Why is it a crucial step towards reclaiming control of your body and mind during midlif...
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Episode 10
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7:10
#9: Here's the Truth About Your Body in Midlife
In this episode, I delve into the misconceptions that often cloud our midlife, affecting our choices and preventing us from living fully. If you're striving to feel great in your body, seeking to become the healthiest version of yourself, or ai...
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Episode 9
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20:16
#8: The Craving Controller You Need to Unlock
Are you feeling more tired these days and noticing your weight creeping up, even though you haven't changed much in your routine? You're not alone. Midlife can throw our bodies a curveball, but that doesn't mean we just have to accept it. It's ...
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Episode 8
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17:10
#7: How to Get Unstuck When Taking Action Feels Impossible
What happens when you don’t feel like doing the things you know you need to do? What do you do when your motivation and drive seem to disappear and you just want to block everything out?In this week’s episode, I’m talking about something...
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Episode 7
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16:13
#6: How to End Feeling Tired All of the Time
Somebody recently asked me this question… “How do I get some more energy, feel more balanced and a little bit like my old self because I’m just tired”I know so many of us struggle with this, but I also know exactly what you n...
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Episode 6
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13:00
#5: Sugar and Perimenopause: What You Need to Know
In this episode Victoria talks about sugar cravings in midlife. Discover why we often have more sugar cravings in perimenopause and menopause and how to overcome them.Learn practical strategies for managing cravings and stabilising blood...
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Episode 5
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15:25
#4: The First Step in Getting Your Body Back on Track
This episode considers the common question many of us face: "How do I get my body back on track?"If you're feeling tired, bloated, and like you've gained weight in unwanted areas, you're not alone. Add in brain fog and a general feeling ...
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Episode 4
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6:58
#3: Finding Your Motivation: Practical Tips for When You're Feeling Stuck
Do you ever find yourself stuck in a rut, unable to muster up the motivation to take control of your health and fitness? Whether you're struggling to lose excess weight, beat the bloating and fatigue, or simply get back on track with your healt...
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Episode 3
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10:25
#2: 10 Daily Habits for a Healthier Metabolism: Elevate Your Energy and Vitality
If you've gained additional weight and can't shift it, it's likely your metabolism isn't functioning optimally. Unfortunately this is normal with our changing bodies. Hormones become imbalanced and throw everything off.With small shifts...
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Episode 2
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16:30
#1: What You Really Need to Know to Lose Stubborn Fat
If you're struggling to lose additional weight and have tried all the things, this podcast episode is for you.There are 6 areas to focus on to optimise your metabolism and burn unwanted fat. These areas are particularly relevant if you'...
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Episode 1
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14:01