The Remedy Suite
This podcast is for every woman in midlife who feels overwhelmed by the changes in her body—whether it's stubborn weight gain, lack of energy, or feeling disconnected from herself. Each week, you’ll discover real, actionable steps to take back control, balance your wellbeing, and feel your best, without restrictive diets or endless workouts.
Learn how to bust bloating, fatigue, and stubborn fat with proven strategies that fit seamlessly into your life. With practical advice, inspiring conversations, and easy-to-follow tips, this is your go-to resource for thriving in midlife and beyond—feeling energised, empowered, and more confident than ever.
The Remedy Suite
#20: Midlife Metabolism Boost
Struggling to lose weight despite eating healthy and exercising? If the scale isn't budging and that stubborn belly fat won’t shift, your metabolism might be the missing piece of the puzzle.
In this episode, we dive into the changes happening in your body during midlife that directly impact your metabolism. More importantly, I’ll share practical, actionable strategies that will help you finally see the results you’ve been working so hard for.
Tune in to discover how to unlock your metabolism and take control of your health!
Links Mentioned:
FREE Guide: Midlife Metabolism Boost Download Here
Study Mentioned:
2010 study published in the Journal of Clinical Endocrinology & Metabolism. Waist-to-Height Ratio (WHtR) for visceral fat.
Don't miss out on recipes, tools and lots of goodness to support this stage in your life by joining my Newsletter here.
A gift for you...a FREE digital goodie bag with everything you need to kickstart your journey to looking and feeling better than ever. Get instant access here: STARTER KIT
8-Week Midlife Reset:
Join Here
Connect with me:
Instagram
Facebook
The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
