The Remedy Suite
This podcast is for every woman in midlife who feels overwhelmed by the changes in her body—whether it's stubborn weight gain, lack of energy, or feeling disconnected from herself. Each week, you’ll discover real, actionable steps to take back control, balance your wellbeing, and feel your best, without restrictive diets or endless workouts.
Learn how to bust bloating, fatigue, and stubborn fat with proven strategies that fit seamlessly into your life. With practical advice, inspiring conversations, and easy-to-follow tips, this is your go-to resource for thriving in midlife and beyond—feeling energised, empowered, and more confident than ever.
The Remedy Suite
#21: Unlocking Your Autumn Energy: The Best-Kept Secrets for a Midlife Reboot
Have you ever felt like the change of seasons leaves you feeling out of sync, especially after the indulgence of summer? As autumn arrives, it’s the perfect time to reignite your energy and refocus on your wellbeing. But where do you start?
In this episode, I’m diving into a few game-changing secrets that will help you reboot and reclaim your vitality. These aren’t your usual tips—get ready for insights that could completely transform how you approach this new season. Whether you’re looking to reset your routine, recharge your mind, or simply find a fresh sense of purpose, this episode has something special for you.
Don’t miss out—tune in and discover how to set yourself up for a season of renewed energy and wellbeing. Plus, there’s a little something at the end that you won’t want to miss, especially if you’re ready to take your next steps toward the vibrant life you deserve.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
