The Remedy Suite
This podcast is for every woman in midlife who feels overwhelmed by the changes in her body—whether it's stubborn weight gain, lack of energy, or feeling disconnected from herself. Each week, you’ll discover real, actionable steps to take back control, balance your wellbeing, and feel your best, without restrictive diets or endless workouts.
Learn how to bust bloating, fatigue, and stubborn fat with proven strategies that fit seamlessly into your life. With practical advice, inspiring conversations, and easy-to-follow tips, this is your go-to resource for thriving in midlife and beyond—feeling energised, empowered, and more confident than ever.
The Remedy Suite
#12: The Truth Behind HRT and How to Optimise Your Hormones
Tune in to discover how to get the most out of HRT, how to potentially avoid it if that's your preference, and specific things you can do to improve your health and wellbeing in midlife.
Don't miss out on recipes, tools and lots of goodness to support this stage in your life by joining my Newsletter here.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
