The Remedy Suite
This podcast is for every woman in midlife who feels overwhelmed by the changes in her body—whether it's stubborn weight gain, lack of energy, or feeling disconnected from herself. Each week, you’ll discover real, actionable steps to take back control, balance your wellbeing, and feel your best, without restrictive diets or endless workouts.
Learn how to bust bloating, fatigue, and stubborn fat with proven strategies that fit seamlessly into your life. With practical advice, inspiring conversations, and easy-to-follow tips, this is your go-to resource for thriving in midlife and beyond—feeling energised, empowered, and more confident than ever.
The Remedy Suite
#11: Why You Need to Eat Differently When You're 40+
In this episode, I focus on the critical shifts in diet needed to maintain health and vitality as we age. Discover practical ways to adapt your eating habits to better suit your body's evolving needs post-40.
Key Points Covered:
- Understanding Changes: The body at 40+ has different nutritional requirements compared to your 20s and 30s. Learn how to cater to these changes.
- Longevity and Quality of Life: It’s not just about adding years to your life, but enhancing the quality of those years with the right nutritional choices.
Tune in to learn how to make these dietary adjustments part of your daily routine for a healthier, fuller future.
Don't miss out on recipes, tools and lots of goodness to support this stage in your life by joining my Newsletter here.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
