The Remedy Suite
This podcast is for every woman in midlife who feels overwhelmed by the changes in her body—whether it's stubborn weight gain, lack of energy, or feeling disconnected from herself. Each week, you’ll discover real, actionable steps to take back control, balance your wellbeing, and feel your best, without restrictive diets or endless workouts.
Learn how to bust bloating, fatigue, and stubborn fat with proven strategies that fit seamlessly into your life. With practical advice, inspiring conversations, and easy-to-follow tips, this is your go-to resource for thriving in midlife and beyond—feeling energised, empowered, and more confident than ever.
The Remedy Suite
#8: The Craving Controller You Need to Unlock
Are you feeling more tired these days and noticing your weight creeping up, even though you haven't changed much in your routine? You're not alone. Midlife can throw our bodies a curveball, but that doesn't mean we just have to accept it. It's about understanding what's going on and tweaking our habits to get back on track.
In this episode, I'm getting real about leptin, the 'fullness signal' hormone, and how it can be playing a significant role in your midlife mix-ups with hunger and energy.
If you're dealing with unpredictable hunger, energy dips, or those annoying cravings, this is the episode for YOU.
Don't miss out on recipes, tools and lots of goodness to support this stage in your life by joining my Newsletter here.
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
