The Remedy Suite
This podcast is for every woman in midlife who feels overwhelmed by the changes in her body—whether it's stubborn weight gain, lack of energy, or feeling disconnected from herself. Each week, you’ll discover real, actionable steps to take back control, balance your wellbeing, and feel your best, without restrictive diets or endless workouts.
Learn how to bust bloating, fatigue, and stubborn fat with proven strategies that fit seamlessly into your life. With practical advice, inspiring conversations, and easy-to-follow tips, this is your go-to resource for thriving in midlife and beyond—feeling energised, empowered, and more confident than ever.
The Remedy Suite
#1: What You Really Need to Know to Lose Stubborn Fat
If you're struggling to lose additional weight and have tried all the things, this podcast episode is for you.
There are 6 areas to focus on to optimise your metabolism and burn unwanted fat. These areas are particularly relevant if you're struggling to lose weight around your waist.
Links mentioned in this episode:
Liver & Kidney Drops
Food Grown biotic
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The information contained herein is for informational purposes only. You should always consult with a healthcare professional before beginning any fitness, diet, exercise, nutrition or lifestyle routine. See full Disclaimer.
